It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out:
1- Improved cardiovascular health: The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
2- Lowers risk of heart disease, stroke, and diabetes: A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
3- Helps manage weight: Not only does physical activity burn calories, but it also improves your metabolism in the long run.
4- Reduced blood pressure: Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
5- Enhanced aerobic fitness: Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
6- Improved muscular strength and endurance: Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.
7- Improved joint flexibility and range of motion: Improved flexibility reduces risk of injury.
8- Stress relief: Exercise is a great mood-booster and has proven to be an effective method of stress relief.
9- Lowers risk of certain types of cancer: People who exercise regularly are less likely to develop breast, colon, and lung cancer.
10- Control cholesterol: Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
11- Ward off osteoporosis: Building dense, strong bones is another benefit of physical activity.
12- Strengthens the immune system: Exercising more = getting sick less.
13- Improved sleep: We know just how important sleep is, and exercising can help you capitalize on these benefits.
14- Mental health benefits: Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self-esteem.
15- Prolonged life: When you add all of these benefits together, what do you get? A longer, healthier, more enjoyable life!